Craving a sweet treat without straying from your healthy lifestyle? I'm sharing my husband Justin’s famous paleo chocolate chip cookie recipe—packed with fiber, full of love, and perfect for gluten-free or dairy-free living.

Welcoming a baby into the world is life-changing—and navigating the postpartum journey is no small feat. In this post, I’m sharing the most impactful postpartum hacks, nourishing meal ideas, and gentle fitness tips that helped me heal, feel stronger, and care for myself while adjusting to life as a new mom. If you’re expecting or in the thick of new motherhood, this one’s for you.

Postpartum fitness doesn’t have to mean jumping back into workouts before you’re ready. Guest writer Megan Vandevanter, Certified Sleep Specialist and Women’s Health Coach, shares realistic expectations for movement in early postpartum and tips for supporting your recovery while navigating sleepless nights. This blog post shares realistic tips and routines for new moms looking to ease back into movement, support their body’s healing, and set the foundation for long-term health (and sleep!).

Often overlooked but incredibly important, the pelvic floor plays a vital role in your overall health. Learn what it is, why it matters, and how to care for it—shared by Dr. Sarah Avery, DPT.

Pregnancy has been one of the most transformative experiences of my life. From IVF to natural conception, and from my evolving fitness philosophy to embracing mindful movement, I’m sharing my journey as an expecting mom, fitness professional, and woman learning to slow down and honor every stage of this incredible chapter.

Want to build your dream home gym but don’t know where to start? Whether you're a beginner or ready to invest in top-tier equipment, this post walks you through exactly what you need—plus budget-friendly tips and creative DIY alternatives using household items!

From bike rides to burpees—working out with your partner might just be the secret to relationship bliss. See why couples who sweat together, stay together!

From nervously clipping in at 24 to leading a global fitness community from home—here’s the story of how my spin journey began, and the unexpected path it took.

Looking for the perfect spin bike for your home but feeling overwhelmed by all the options? Whether you're a beginner or a seasoned spinner, this no-fluff guide breaks down everything you need to know — from flywheel weight to app compatibility — so you can invest in a bike that fits your goals, lifestyle, and budget. Plus, I’m sharing my personal recommendations based on years of experience coaching in the saddle!

My first blog post ever (eek!) and I’m diving into how my love for fitness started, why I traded running for indoor cycling, and how that passion evolved into building a positive, fun, and supportive virtual fitness community. If you’re curious about who I am, where I came from, and what Britt Deitz Fitness is all about—this is a great place to start!